Cooking Guide: Core Recipes & Ingredients Worth Keeping
A current-demo cooking reference focused on survival recipes, important processed ingredients and task-linked food.
Cooking is your expedition economy
The developer tutorial explicitly calls food the most important survival resource. Ingredients come from farming, fishing, foraging, animals and processing, so dumping every harvest for gold can leave you unable to push dangerous areas.
Reliable current-demo recipes
| Recipe | Ingredients | Current use |
|---|---|---|
| Cooked Meat | Mystery Meat | Basic healing ingredient |
| Bread | Dough | Base ingredient |
| Hotdog | Cooked Meat + Bread | Stronger HP food |
| Vegetable Soup | Red Mushroom + Bitter Herb | HP food |
| Bitter Gel | Bitter Herb | MP recovery |
| Tempura | Ghost Flounder + Bread | HP + MP food; linked to Fisherman Herb task progression |
| Baked Fish Filet | Fog Eel | HP + MP food |
| Ghost Flounder Soup | Ghost Flounder + Bitter Herb | HP food |
Secret Sauce
Current data lists Secret Sauce as a cooking ingredient that can be made by processing an Eyeball in a Grinder/Windmill, bought from the General Store, or foraged in the Mall Mine. Because this is a searched item, we keep the acquisition routes together instead of splitting each into a thin page.
Full-release caution
The current wiki still contains placeholder/incomplete cooking rows. This guide deliberately omits those rather than guessing recipe quantities.
